How to be happy!, transformation

Daily Spiritual Practice for Beginners (Part 4: Engaging the body)

This portion of my daily spiritual practice is not about getting through a list. It is about tuning my body to a higher frequency.

How to be happy!, transformation

How to Change your Life by adding the Lost Art of Listening

For some of us, we haven’t slowed down enough to tune into the right frequency. A tiny shift in your thinking might be all it takes.

How to be happy!

A Simple Suggestion for Happiness #9 (Just listen.)

True happiness isn’t in what we hope to get, but in what is with us right now.