How to be happy!, transformation, worry

Today’s Goal: One Word: free

What will I do with this moment? It is ripe with potential. This moment is magical. Anything is possible. I won’t waste it worrying about moments that are gone and that I can't get back.

How to be happy!, transformation

Daily Spiritual Practice for Beginners (Part 4: Engaging the body)

This portion of my daily spiritual practice is not about getting through a list. It is about tuning my body to a higher frequency.

How to be happy!, transformation

How to Change your Life by adding the Lost Art of Listening

For some of us, we haven’t slowed down enough to tune into the right frequency. A tiny shift in your thinking might be all it takes.